Workout

Introduction of workout is reveal as an activity that could enhances or maintain physical fitness and overall body health. It can be performed in many different reasons. These will include strengthening muscles and the cardiovascular system, weight loss or maintenance and for enjoyment and etc. Before we start to workout please bare in mind that we should always keep ourselves warm up first. This is because will improve the effectiveness of training. For example it will increase of temperature in the muscles and increase the muscles metabolism and etc. This is elementary to a safe practice.

How I get into workout program?

I started my workout since last year November 2009 and it was semester break. Before moving on to workout I was imaging how nice if i could be fit. When i first got back KK I went to gym with a friend of mine and he taught me some workout routine. Eventually I joined a fitness program which held at City Mall. It's nearby my house so it's convenient for me to workout. To be frank I was glad to be in the gym area due to there's a lot of machines and dumbbells got my eye. I started my workout on that day as well. Before moving on to weight room I set the time of at least 25 minutes to have a jog and sprint on the cardio area. This is how i can get rid of my fats. I have make myself a routine for my workout daily. Initially it was tired and muscles ache after workout. Before moving on I do control on my diet. I have chose what to eat and it's healthy.

My workout routine:

Day one: Biceps, Triceps, Hamstring

Day two: Pectoral( Chest)

Day three: Shoulder, Traps, Waist

Day four: Lats, lower back, Calf

Back to Day one

I'd rest once a week and most is 2.

Muscles ache continue for days and i didn't rest at all. I was so desperate for workout and I don't even took any rest for few weeks. People in the gym area thinks that I'm crazy *laugh*. Till today I was grateful that my campus had build a gym room for us to workout. I have been doing workout for almost 7 months.

What I've experience through workout is that

1. Have commitment

2. Be discipline to yourself( especially on food you eat)

3. Know when is your limit on weight and time.