Tuesday, June 15, 2010


YAY!!!.....EXAM FINISHED AND COMPETENT. 3rd semester here I come!

Tuesday, June 8, 2010


Nothing special for today. However I feels great. Thank you God for this beautiful Morning. Slept for more than 8 hours to let my muscles rest.

Competent. YAY!

Financial Report unit is competent. Thank you God.

Monday, June 7, 2010

Heavy Rain


Sunday, June 6, 2010

For we walk by faith not by sight.

2 Corinthians 5:7

Saturday, June 5, 2010

It's Sunday

Today is Sunday and morning sun was great. I woke up around 7.30am due to my alarm clock which I need to get ready for workout at my Campus at 8am. I walked to bus stop nearby to wait for my friends as we walk to campus together for workout every weekend. Eventually one of my friend had arrived to bus stop. Unfortunately another friend of mine gave me called and said he could not make it to gym with us and so my friend and we move our legs.


We finished our workout at 10.30am and move on to our breakfast nearby our neighborhood. I had my chicken breast, a bowl of bee hoon and a glass of soy bean juice. All of a sudden I realize my home key was left in the gym room and I'm not sure what I ate that makes my stomach not feeling well. I was asking my friend whether he could drop by me at the gym room with his motorcycles and he said SURE!.

Till campus gym room I rush in to take my key which is on the same spot where I left it. Thank God it's still there. Here's a gross part that I went in the toilet and bomb away my waste. But then there was no toilet paper in each room so I was forced to the girls toilet and took a roll of toilet paper. Then I went back to the guys toilet and start my business. After the business I felt so fresh!.

Nothing special about today but do thank God for everything he has done for you.

Friday, June 4, 2010


Introduction of workout is reveal as an activity that could enhances or maintain physical fitness and overall body health. It can be performed in many different reasons. These will include strengthening muscles and the cardiovascular system, weight loss or maintenance and for enjoyment and etc. Before we start to workout please bare in mind that we should always keep ourselves warm up first. This is because will improve the effectiveness of training. For example it will increase of temperature in the muscles and increase the muscles metabolism and etc. This is elementary to a safe practice.

How I get into workout program?

I started my workout since last year November 2009 and it was semester break. Before moving on to workout I was imaging how nice if i could be fit. When i first got back KK I went to gym with a friend of mine and he taught me some workout routine. Eventually I joined a fitness program which held at City Mall. It's nearby my house so it's convenient for me to workout. To be frank I was glad to be in the gym area due to there's a lot of machines and dumbbells got my eye. I started my workout on that day as well. Before moving on to weight room I set the time of at least 25 minutes to have a jog and sprint on the cardio area. This is how i can get rid of my fats. I have make myself a routine for my workout daily. Initially it was tired and muscles ache after workout. Before moving on I do control on my diet. I have chose what to eat and it's healthy.

My workout routine:

Day one: Biceps, Triceps, Hamstring
Day two: Pectoral( Chest)
Day three: Shoulder, Traps, Waist
Day four: Lats, lower back, Calf

Back to Day one

I'd rest once a week and most is 2.

Muscles ache continue for days and i didn't rest at all. I was so desperate for workout and I don't even took any rest for few weeks. People in the gym area thinks that I'm crazy *laugh*. Till today I was grateful that my campus had build a gym room for us to workout. I have been doing workout for almost 7 months.

What I've experience through workout is that
1. Have commitment
2. Be discipline to yourself( especially on food you eat)
3. Know when is your limit on weight and time.